Group Exercise
Small group exercise classes at our onsite gym and studio space. Browse our current timetable for a range of class options to suit your needs. Private health rebates available for sessions run by physiotherapist and exercise physiologist.
An Initial Screening Appointment is required before booking any equipment pilates or strong and steady classes.
Strong and Steady Women
Max 6 participants, 50 mins
$300 for a 10-class pack (payment plan available) - Expiry 13 weeks
Trial class $35 *Private health rebates available
Circuit-style exercise class with Exercise Physiologist, focusing on strength, balance, and agility. Designed to reduce the risk of falls and improve muscle function and bone health, this class helps you remain independent and moving well. Class is primarily aimed at adults aged 50+ who are new to strength training or prefer an alternative to the gym environment, though participants under 50 are also very welcome. Adjustments are available for all exercises.
Strong and Steady Men
Max 6 participants, 50 mins
$300 for a 10-class pack (payment plan available) - Expiry 13 weeks
Trial class $35 *Private health rebates available
Circuit style exercise class with Physiotherapist specifically for men aged 50+ focusing on strength, balance and agility. Together these aspects will help you build strength, reduce risk of falls and keep you moving well. Class is primarily aimed at adults aged 50+ who are new to strength training or prefer an alternative to the gym environment, though participants under 50 are also very welcome.
Adjustments are available for all exercises.
Clinical Pilates, Equipment Pilates and Mat Pilates – please click here for more information.
Like to make a booking?
Simply follow the prompts for our easy online booking system.
An Initial Screening Appointment is required before booking Strong and Steady classes.
Please contact the clinic for current availability via phone or email.