Other Services
Prenatal Physio Pilates Classes
Prenatal Physio Pilates are mat classes suited to pregnant women at all stages of pregnancy from 12 weeks onwards. Classes are run by one of our Women’s Health Physiotherapist/Pilates Instructor.
*New Clients must first attend a physiotherapy screening appointment before starting classes.
When:
Tuesday 8:45am
Thursday 5:15pm
Location:
Sublime Pilates, Studio 2, 33 Station Street
Wentworth Falls NSW 2782
Exchange:
6 sessions for $180 or $33 casual
Prepayment will be required before attending class. Contact the clinic for payment of bulk class booking.
Initial screening appointment $125 (45 minutes)
Private Health rebates are available (subject to your individual cover).
Please contact clinic for availability and bookings.
Mum’s and Bub’s Postnatal Pilates Classes
Pilates mat class specifically designed for postnatal bodies, 6 weeks and onwards. Babies are welcome to attend. The class is run by one of our Women’s Health Physiotherapist/Pilates Instructor.
*New Clients must first attend a physiotherapy screening appointment before starting classes.
When: Tuesdays 9:45am
Location:
Sublime Pilates, Studio 2, 33 Station Street,
Wentworth Falls NSW 2782
Exchange: 6 sessions for $180 or $33 casual
Prepayment will be required before attending class. Contact the clinic for payment of bulk class booking.
Private Health rebates are available with some health funds (subject to your individual cover).
Please contact clinic for availability and bookings.
Clinical Pilates Group Exercise Sessions
Private and Semiprivate Group Sessions (1-3 people)
**An individual physiotherapy assessment appointment is required before joining any group session.
All clinical pilates sessions are facilitated by one of our inhouse physiotherapists.
A customised program targeting your specific needs and individual goals. Modifications for any injury/conditions can be provided. Sessions include a fusion of Pilates equipment (reformer, tower), physiotherapy exercises and small props (weights, resistance bands, balls).
All sessions are 50 minutes and Private Health rebates are available (subject to your individual cover).
Please contact clinic for enquiries and current availability.
Post Natal Home Visits
As part of our dedication to ensuring all women have access to specialised pelvic floor physiotherapy care after having a baby, we offer a home visit appointment service for our Blue Mountains community.
We understand how difficult it can be making it out of the house in those early days, so let us come to you!
A postnatal physiotherapy appointment is generally recommended anywhere from six weeks after giving birth. We also offer mobile ultrasound treatment for mastitis.
Note: this booking type is not available online. Please contact the clinic directly to make an appointment.
Hydrotherapy, Gym or Home Visit
We offer a limited number of mobile physiotherapy appointments. This can include physiotherapy delivered in your home, at your local gym or hydrotherapy sessions.
Note: this booking type is not available online. Please contact the clinic directly to express interest.
Limited appointments available and subject to availability.