Pilates
Equipment Pilates Sessions
Private or Small Group (1–3 participants)
An initial individual physiotherapy assessment is required prior to joining group sessions.
Ongoing sessions may be conducted by either a physiotherapist or a qualified Pilates instructor, depending on your goals, physical conditions, and personal preferences.
What to expect?
We provide a comprehensive initial physiotherapy assessment and create a personalised program tailored to your specific needs, with modifications for any injuries or conditions. Sessions include a fusion of Pilates equipment (reformer, tower, wunda chair), physiotherapy-based exercises, mat work, strength-training and small props such as resistance bands and balls.
Private Health rebates are available for physiotherapist-led sessions (depending on your level of cover)**.
**Rebates may become available with Pilates instructors in the near future. In 2025 Pilates has been recommended for re-inclusion in private health insurance Extras cover (after it was removed in 2019).
It’s important to note that each private health fund will decide whether or not to include Pilates. Implementation by insurers may take some time, there is no fixed start date for when these therapies will be covered again. We recommend checking with your individual health fund.
FAQs
Yes, absolutely. Beginners are always welcome. We offer private sessions if you need some extra support to get you started before moving into a group.
Our physiotherapists will assess your condition and tailor a program suitable for your individual needs. We have maximum 3 participants in a group session so you will always have close supervision and modifications with your exercises.
Equipment Pilates utilises various types of specialised apparatus to perform exercises that can be more tailored your needs. We offer a hybrid studio of strength and Pilates equipment. E.g. Pilates reformer, tower, wunda chair, weights, squat rack, balls, and bands.
Private health rebates are available onsite via HICAPs for sessions that are led by a physiotherapist (depending on your individual coverage).
Please wear comfortable clothing that you feel free to move in, but not too loose/baggy (to avoid getting caught in equipment). Grip socks must be worn at all times for hygiene and safety.
Please bring a water bottle and grip socks. We have everything else you need.
24 hours’ notice must be provided for cancellations. All group sessions will be charged full fee of session; individual sessions are charged 50% of the appointment cost.
Yes! We suggest waiting until after 12 weeks if you are pregnant, or after 6 weeks if you are postnatal. Our team are experienced in working with pregnancy/post-natal and can help you every step of the way.