Pilates
An Initial Screening Appointment is required for all small group Equipment classes.
We will provide a comprehensive initial assessment to create a personalised program tailored to your specific needs, with modifications for any injuries or conditions. Ongoing sessions may be conducted by either a physiotherapist or a qualified Pilates instructor, depending on your goals, physical conditions, and personal preferences.
Mat Pilates is only suitable for participants with adequate mobility (able to get on/off floor independently) and no major injuries/illnesses.
Clinical Pilates
Max 3 participants, 50 mins
$66 / class *Private Health Insurance rebates eligible
Personalised small group Pilates session with Physiotherapist or Exercise Physiologist tailored to your specific needs, with modifications and therapeutic exercise prescription for any complex injuries or health conditions. Mixed equipment (reformer, tower, wunda chair), strength-training, mat work and small props (resistance bands, balls and weights).
Equipment Pilates
Max 3 participants, 50 mins
$45 Casual or $252 for a pack of 6 - Expiry 8 weeks
Personalised small group Pilates session with Pilates Instructor tailored to your specific needs. Suitable for beginners to intermediate/advanced. Modifications are possible for injuries; however complex conditions are better suited to Clinical Pilates session (see above). Class consists of therapeutic Pilates exercise using mixed equipment (reformer, tower, wunda chair), mat work and small props (resistance bands, balls and weights).
Mat Pilates
Max 12 participants, 60 mins
$25 casual or $220 for a pack of 10 - Expiry 13 weeks
Group mat Pilates general conditioning class. Designed to deepen core connection, strengthen and tone, improve posture and release tension. Exercises are modified to suit the individual. Different props are used each week to add challenge and variety to your workout. This is a great class to build a solid foundation in Pilates. Participants must be able to get up and down independently from the floor.
Pilates Balance
Max 12 participants, 60 mins
$25 casual or $220 for a pack of 10 - Expiry 13 weeks
Pilates Balance class provides a safe and supportive space where you can start to improve your balance from the very first class. This class incorporates static and dynamic functional balance moves, falls prevention exercises, agility, Pilates foundational mat sequences and timeless tai chi moves. A variety of props are used to stimulate your balance, switch on your deep core, strengthen and tone, and provide a uniquely challenging and fun workout. Participants must be able to get up and down independently from the floor.
Like to make a booking?
Simply follow the prompts for our easy online booking system.
Online booking is currently open for mat classes only.
An Initial Screening Appointment is required before booking any equipment pilates or strong and steady classes.
Please contact the clinic for current availability via phone or email.
FAQs
Yes, absolutely. Beginners are always welcome. We offer private sessions if you need some extra support to get you started before moving into a group.
Our physiotherapists will assess your condition and tailor a program suitable for your individual needs. We have maximum 3 participants in a group Equipment session so you will always have close supervision and modifications with your exercises.
Mat classes are only suitable for people that are able to get up/down from the floor independently and have no major illnesses/injuries.
Equipment Pilates utilises various types of specialised apparatus to perform exercises that can be more tailored your needs. We offer a hybrid studio of strength and Pilates equipment. E.g. Pilates reformer, tower, wunda chair, weights, squat rack, balls, and bands.
Private Health rebates are available for physiotherapist and exercise physiologist-led sessions only (depending on your level of cover)**.
**Rebates may become available with Pilates instructors in the near future. In 2025 Pilates has been recommended for re-inclusion in private health insurance Extras cover (after it was removed in 2019).It’s important to note that each private health fund will decide whether or not to include Pilates. Implementation by insurers may take some time, there is no fixed start date for when these therapies will be covered again. We recommend checking with your individual health fund.
Please wear comfortable clothing that you feel free to move in, but not too loose/baggy (to avoid getting caught in equipment). Grip socks must be worn at all times for hygiene and safety.
Please bring a water bottle, a small towel and grip socks. We do supply mats, however we welcome you to bring your own. We have everything else you need!
24 hours’ notice must be provided for cancellations. All group sessions will be charged full fee of session; individual sessions are charged 50% of the appointment cost.
Yes! We suggest waiting until after 12 weeks if you are pregnant, or after 6 weeks if you are postnatal. Our team are experienced in working with pregnancy/post-natal and can help you every step of the way.