Blue Mountains
Physiotherapy and
Women's Health
Welcome to True Balance Physio
We are a small team of local physiotherapists.
With a wealth of collective experience, we bring a diverse range of expertise to the table, ensuring comprehensive support for a variety of conditions and injuries. Our vision is to provide the highest quality, research-informed, and personalised physiotherapy care to our Blue Mountains community.
We are proud to offer specific physiotherapy treatment for women with pelvic floor related conditions including incontinence, prolapse, overactive bladder, pelvic pain, and pre/post-natal care. We strive to be the leader in pelvic floor physiotherapy services in the Upper Blue Mountains and to blend our diverse experience working with musculoskeletal, women’s health and neurological conditions to offer a unique perspective and treatment approach.
We accept Worker’s Compensation Insurance, NDIS, and Medicare referrals. We welcome people of all ages and gender identity in our clinic, however our pelvic floor services are currently limited to those assigned female at birth.
True Balance Physio is conveniently located in Katoomba at Restore Health Care Clinic (Blue Mountains Podiatry).
Prenatal pregnancy pilates classes located at Sublime Pilates, Studio 2, Wentworth Falls.
Physiotherapy Services
Highest quality, personalised physiotherapy care for all, with a wide range of conditions including joint and spinal pain, injury/surgery rehabilitation, exercise prescription, balance problems and dizziness/vertigo.
Women’s Pelvic Floor Physiotherapy
Treatment for conditions unique to women including urinary or bowel incontinence, prolapse, overactive bladder, pelvic pain, sexual pain, abdominal separation and pre/post-natal care.
Other Services
Prenatal pregnancy pilates classes, clinical rehabilitation pilates, gym-based appointments, postnatal pelvic floor home visits, upcoming workshops, and yoga.
Book an appointment
You can book your appointment online right away, or give us a call to answer any questions you might have first. Our clinic is located in the heart of the Blue Mountains:
