Blue Mountains
Physiotherapy
Physiotherapy - Women's Health - Pelvic Floor Physio - Exercise Physiology - Remedial Massage - Pilates
Welcome to True Balance Physio
We are a passionate team of local therapists committed to delivering exceptional care, with a strong focus on wellness and women’s health.
With diverse expertise in physiotherapy, pelvic floor physio, exercise physiology, remedial massage, and Pilates, we offer personalised, evidence-based care for a wide range of health conditions.
While women’s health is at the heart of what we do, our clinic warmly welcomes people of all ages and gender identities.
True Balance Physio is conveniently located in the heart of Katoomba in the Upper Blue Mountains at Shop 7B/197 Katoomba Street.
Physiotherapy
Services
Hands on physiotherapy care for a wide range of conditions including joint and spinal pain, injury/surgery rehabilitation, exercise prescription, balance problems and dizziness/vertigo.
Women's Pelvic Floor Physiotherapy
Treatment for conditions unique to women including urinary or bowel incontinence, prolapse, overactive bladder, pelvic pain, sexual pain, abdominal separation and pre/post-natal care.
Exercise
Physiology
Safe, effective exercise prescription for the prevention, and treatment of various health conditions and chronic disease. Specialists in menopause/midlife, pregnancy, postnatal and all things women’s health.
Remedial Massage
A personalised blend of therapeutic and deeply restorative massage. Every session is an opportunity to slow down, reconnect with your body and find a sense of balance.
Group Exercise
Small group exercise classes at our onsite gym and studio space. Browse our current timetable for a range of class options to suit your needs. Private health rebates available for sessions run by physiotherapist and exercise physiologist.
Book an appointment
You can book your appointment online right away, or give us a call to answer any questions you might have first.
Book a class
Online booking is currently open for mat classes only.
An Initial Screening Appointment is required for booking any equipment pilates or strong and steady classes. Please contact the clinic for current availability.
Find us
Our clinic is located in the heart of the Blue Mountains at
Shop 7B/197 Katoomba St.
Level access entry via gate into courtyard on Waratah St (opposite Aldi, next to Liquorland, upstairs from the Hattery).
Drop off/pick up zone and 2 x accessible car parks out the front, or convenient parking in surrounding public car parks.
